News and Events
Healthy Lifestyle Stars on Display in Portola & Graeagle

May 24, 2011

Terri Becky recently joined Dr. Kopes-Kerr’s Healthy Lifestyle Stars. Patients visiting the Portola and Graeagle Clinics will be able to see the “Stars” in display cases there. She’s completed all 5 items in Dr. Kopes-Kerr’s “Formula for Good Health,” which include: 0 cigarettes; 5 servings of fruits and vegetables/day; 10 min. of silence, relaxation, or meditation/day; a body mass index under 30 (this is a combo of your height a weight); and, 150 min. of exercise/wk. When asked why a healthy lifestyle is important to her, Terri said, “Because I want to have a good quality of life in my retirement years. I want to be able to hopefully live into my 90s if something else doesn’t get me first.” Terri recently completed the American River Parkway Half-Marathon, April 30, 2011. She did the 13.1 mile walk in 3 hrs. and 40 min. Congratulations, Terri!